Training programs are hugely beneficial for endurance sport. An effective program will slowly progresses your training load to reflect...

This article is a summary of the key points discussed by Joe Friel in his book 'Fast After 50' enhancing training for senior athletes. If...

Iron has several roles in the body including the transport and delivery of oxygen, and energy production. It is also key for both...

Consistency is the backbone of an endurance training program. If you take a look at the world’s best endurance athletes you won’t find...

Many of us are familiar with physical fatigue, from training, from work. Mental Fatigue - Endurance Sport Mental fatigue can also...

Taper is a period of time before an event where training load is decreased. This can be a reduction in training volume (time/distance) or...

Polarised Training Polarised training is completing majority of training at low intensity, with small amounts of training at moderate &...

Sport Nutrition Sport nutrition / supplementation is a lucrative industry. There is plenty of ‘advice’ available for athletes including...

Caffeine is one of the few legal (since 2004) performance enhancing (ergogenic) drugs.